Mirchi Bomb
On International Women’s Day, Nita Ambani shared her inspiring fitness journey, emphasizing that self-care is a necessity, not a luxury.
Her Fitness Routine
- Mobility & Flexibility: Includes yoga, stretching, and core exercises.
- Bharatanatyam: A lifelong passion that keeps her active and strong.
- Mental Well-Being: Believes fitness is about staying active and energetic, not just lifting weights.
Her Diet & Health Insights
- Balanced Diet: Follows a vegetarian diet rich in organic foods and plant-based proteins.
- Aging & Strength: Highlights how women lose muscle mass with age and stresses the importance of strength training.
- Daily Commitment: “Just 30 minutes a day, four times a week can make a difference,” she says.
- Health Awareness: “After the age of 30, women lose about 3-8% muscle mass per decade, and this accelerates as we age. We lose muscle, bone density, balance, mobility, and strength. Our metabolism and endurance goes down,” she adds.
“It’s not about fighting age; it’s about owning it. If I can do this, so can you,” says Ambani, encouraging women to prioritize health and well-being.
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